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Chest -Head - Return

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Exercise Objectives:
This practice is designed to improve the player’s ball control and communicational skills.
 
Field Preparation
   Divide players into pairs
   Area 10 x 10 yards
   2  Balls
 

Coaching Pointers:
Divide the entire group into pairs. One ball for each player. Players work in an area approximately 10 yards x 10 yards.

One player throws an underhanded serve to their partners chest. The receiving player must redirect the ball up into the air and head the ball back to their partner. Players should try and maintain eye contact and communicate with each other.






Click here to download the complete Ball Control Manual.